Each year, my employer had had a wellness incentive to lose weight if your BMI is above the recommendation. $200 on the line and every year, I failed.
This year is the last one for us HMO members. I was bound and determined to get it. I danced around the number and then bounce up again. (Self-sabotage much.)
So.....the past 2 weeks I buckled down on exercise and really focused on my macros and nutrition.
Needed to lose 10 pounds total for the year and was 4 pounds short 2 weeks ago.
Weigh-in was today and YES! I did it. Dropped 11 pounds actually! (So 5 pounds in 2 weeks.)
Looking at my report.... it reminds me 4 years ago I was 5 pounds less than today.
Conversation with my personal trainer over chat today that I now want to hit THAT again. He reminded me if I could drop 5 in two weeks, I can drop more-that I need to just not “eat my feelings”. He is so DAMN RIGHT.
So, did I celebrate with the pizza I had planned it I met goal? Nope- went w a healthier option but still the same flavors.
Zucchini, mushrooms, onions, green peppers as the base, pasta sauce w Italian sausage and 1 serving of Italian cheese sprinkled over it.
So here is to the next goal or as my PCP calls it- my next summit.
Hoping to hit it by 2-5-17!
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